|Posted||6 May 2015|
|Category||Nutrition / Gels / Powerbar|
Easy to consume and maintain your energy level while cycling!
Originally from Cameron highlands.
Selling for rm 1.50 perstick
100 sticks above rm 1.20 perstick
Pre-exercise:For years, sports nutritionists have recommended eating carbohydrates before an athletic activity for an added energy boost. As with many carbohydrates, pure honey may be an effective form to ingest just prior to exercise. When honey is eaten before a workout or athletic activity, it is released into the system at a steady rate throughout the event.
During Exercise:Consuming carbohydrates, such as honey, during a workout helps your muscles stay nourished longer and delays fatigue, versus not using any aid or supplement. Next time you reach for a simple bottle of water, add some honey to it it might give you that much-needed athletic boost!
Post-exercise:An optimal recovery plan is essential for any athlete. Research shows that ingesting a combination of carbohydrates and protein immediately following exercise (within 30 minutes) is ideal to refuel and decrease delayed-onset muscle soreness. Therefore, honey is a great source of carbohydrate to combine with post-workout protein supplements. In addition to promoting muscle recuperation and glycogen restoration, carb-protein combinations sustain favorable bloodsugar concentrations after training.
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