SUGGESTED USE Directions MIXING Mix one sachet in a shaker or cup with 125-250ml of water and stir/ shake! Adjust water according to preference. Add fruits/ yogurt/ milk of your choice and blend for a creative shake. DIRECTIONS Consume one sachet immediately after exercise/workout. For extra recovery: Consume another sachet before bed. NUTRITIONAL INFORMATION Servings Per Box 10 Sachets Serving Size 1 Sachet (40g) Amount Per Serving Calories 154, Calories from Fat 14, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg , Sodium 0mg, Total Carbohydrate 28g, Dietary Fiber 1g, Sugars 2g, Protein 7g (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein, Soy Isolate Protein, Rice Protein, Egg Albumin), Taurine 40mg, L-Lysine 59mg, Creapure® 120mg Other Ingredients Whey Protein Isolate, Predigested Whey Protein Concentrate, Demineralized Whey, Milk Protein, Isolated Soy Protein, Egg Protein, Rice Protein, Maltodextrin, Inulin, Polydextrose, Creapure® (Creatine Monohydrate), L-Lysine, Taurine, Sucralose, Natural & Artificial Flavor Price shown above not include postage Harga diatas tidak termasuk kos penghantaran Here is My Item List: http://www.bicyclebuysell.com/?user=NICHAN#!username=NICHAN You're welcome to visit my page https://www.facebook.com/ETC365 Anyone Interested Can Message Me/Sila Hubungi: http://m.me/ETC365 Wechat/Whatapps/SMS : 012 4682411 Mr.Chan Please provide me your: 1.Product Name 2.Quantity 3.Name 4.Address 5.Contact No